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I offer a variety of therapy sessions that includes individual, perinatal, group and couple counselling. Providing both in-person and virtual sessions.
Unique Sessions Built For You
Individual Counselling-$160 CAD
Individual Counselling-$160 CAD
Couples Counselling- $160 CAD
Couples Counselling- $160 CAD
Initial Assessment-$175 CAD
Initial Assessment-$175
Free 15-Minute Initial Consult
15 Minute Free Consult
Treatment Session
Individual Counselling
The focus is on the unique needs, concerns, and goals of the individual client. This service is available in-person or online.
Individual counselling, also known as one-on-one therapy involves a confidential and supportive environment where the therapist helps the individual understand themselves better, develop coping strategies, set goals, and work through issues that may be causing distress or difficulty in their life.
Treatment Session
Couples Counselling
Couples counselling is a form of therapy that supports couples to address and navigate different stressors within their relationship.
The goal is to improve communication, resolve conflicts, and strengthen the relationship. Couples counselling aims to help partners gain insight into the relationship, rebuild trust, and develop strategies to navigate challenges together. This service is specific for couples needing support pre-pregnancy, during pregnancy, or in postpartum / early years after baby. This service is available in-person or online.
Treatment Session
Group Counselling
Group therapy offers therapeutic support in a group setting.
These sessions are structured and designed to encourage interaction, mutual support, and feedback among group members. The therapist facilitates discussions, encourages empathy, and guides the group towards increased self-awareness, personal growth, and improved coping strategies. This service is specific to perinatal mental health and the early years of parenting.
Treatment Session
Perinatal Counselling
Perinatal mental health counseling refers to specialized therapeutic support provided to individuals or couples experiencing mental health challenges during the perinatal period, which includes pregnancy and the postpartum period.
Screening & Assessment
Conducting evaluations to identify mental health conditions that may occur during pregnancy or postpartum, such as perinatal depression, anxiety, OCD, PTSD, or other mood disorders.
Other Areas of Perinatal Support
Birth trauma, anger/irritability, pregnancy and infant loss, trying to conceive, infertility, body image, disordered eating, work/life balance, and boundaries.
Psychoeducation
Providing information and education about perinatal mental health conditions, such as symptoms, risk factors, and available treatment options.
Therapeutic intervention: Offering evidence-based therapeutic interventions tailored to the individual’s needs, which may include cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), mindfulness-based approaches, or other counselling modalities.
Supportive Counselling
Providing emotional support, coping strategies, and tools to manage stress, anxiety, or depressive symptoms during the perinatal period.
Parenting support: Offering parenting strategies to support parents in navigating areas such as sleep, feeding, developmental milestones, sibling dynamics, emotional regulation, etc.
Expertise Variety
Areas of Practice
Anxiety, depression, stress, adhd, obsessive-compulsive disorder, bipolar disorder, personality disorders, parenting, prenatal and postpartum, infertility, trying to conceive, women’s issues, self-esteem, perfectionism, adult attachment, emotional regulation, body image, disordered eating, relationship issues, peer issues, trauma, grief and loss, and life transitions.
Treatment Approach
Types of therapies and interventions used in session Biopsychosocial Assessment, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Interpersonal Therapy, Narrative Therapy, EMDR, Solution-Focused Therapy, Mindfulness-Based Approaches and Attachment Theory.
EMDR
EMDR stands for Eye Movement Desensitization and Reprocessing. It's a therapeutic approach used to address distressing or traumatic experiences that have resulted in symptoms such as anxiety, flashbacks, disturbing memories, or emotional distress. EMDR therapy, the therapist guides the individual through a structured process that includes recalling distressing memories while simultaneously focusing on external stimuli, often involving eye movements, taps, or auditory tones. These bilateral stimulations are believed to facilitate the brain's information processing, helping to reprocess the traumatic memories and reduce their emotional intensity.
Are You Ready to Book?
Let's Start This Journey Together
Whether you have questions, wish to explore counselling further, or are ready to schedule a session, feel free to call, email, or book directly online.
